Plastics have become pervasive in our lives. Research shows that these substances made from fossil fuel and manmade chemicals can be harmful to our health. Microplastics and smaller nanoplastics enter our bodies through air, food and water. Some suggestions for reducing our use of plastic:

• Synthetic fabrics constantly shed microplastics. Buy cotton, linen or wool clothing, sheets, towels, tablecloths when you can. For the synthetics you have, wash in cold water. More hints to reduce shedding via PBS here.
• Buy fruit and vegetables not packaged in plastic. Use your own fabric shopping bag.
• Buy fresh produce from farmers' markets or subscribe to a membership in a CSA farm.
• Store leftovers in ceramic, glass or stainless steel bowls, and cover with a saucer or plate rather than plastic wrap.
• Don't microwave food in plastic containers.
• Avoid processed foods, which are often packaged in plastic.
• Purchase drinks, jams, spreads, vitamins, etc. in glass jars and bottles.
• Try soap and shampoo that comes in bars instead of liquids/gels in plastic pump bottles.
• Don't buy bottled water, which contains a high degree of nanoplastic particles. Get a reusable steel or glass water bottle and fill it from the tap.  
• Use a home filter to reduce microplastics in tap water.
• Refuse food-related plastic, such as drinking straws, knives and forks, and plastic-lined drink cups when ordering food.
• Avoid fast foods. The packaging uses plasticizers. 

Remember that "Reduce, Reuse, Recycle" starts with Reduce. It helps to distinguish between our wants versus needs. Before purchasing anything, ask yourself, "Do I really need this?" If we can't anticipate some real benefit it will bring into our lives, saying No to the desire to have more is freeing.