Join the St. Vincent’s community on this family-friendly mindful fall forest walk through the Albany Pine Bush on Saturday, Oct. 19 from 1-3pm.    With autumn in the air, the group will enjoy a slow saunter incorporating elements of forest bathing, meditation and mindful breathing. Suzy Conroy will guide us in aligning more closely with nature, by starting to notice what’s happening around us. Through mindful movement and nature meditation we will invite present moment awareness, reducing stress and gaining inspiration from the living earth. Through invitations and prompts she will assist you in settling your awareness in nature’s forgiving atmosphere. To sign up, please email Suzy Conroy at [email protected] or text 518-813-8018.  
Rain date: Sunday, Oct. 20, 2-4 pm. 
 

Reconnect with God through creation on this family friendly mindful forest walk (about 1 mile) through the Albany Pine Bush. Suzy Conroy will again guide us on a slow saunter incorporating elements of forest bathing, meditation, mindful breathing and prayer.

Together, we will find a quiet spot to sit with God’s creation, inviting present moment awareness, wonder at God’s creation and gain inspiration from the living earth. Through invitations and prompts she will assist you in settling your awareness in nature’s forgiving atmosphere. Recommended for ages 8 and up. For more information or to register please email visit www.TerraTrekNY.com or text/call Suzy at 518-813-8018.

The rain date will be Saturday, June 15th from 10AM to noon.